Faith and Fitness: How Intentional Exercise Can Strengthen Your Spiritual Life

Father Dave is in the midst of his 30-Day Challenge to instill healthier habits, and he welcomes Michele Sotak and Father Lou Cameli to discuss the intersection of faith and fitness. Michele is a personal trainer in addition to her role as Director of Service Ministries at Holy Name Cathedral in Chicago. She and Father Lou developed and launched a ministry called "Faith and Fitness" for the Archdiocese of Chicago, which is also found on YouTube.