Doom Scrolling is Ruining Your Life

This week, Alex explores why so many of us feel anxious, overstimulated, and restless, especially at night. From doom-scrolling to “rot culture,” she breaks down how the constant noise keeps our nervous systems stuck in overdrive, and shares her therapist’s tips for actually resetting. She also gets into how to set boundaries with in-laws, what it looks like to rebuild trust after cheating, and how to know if you’re becoming delusional. Finally, Alex shares advice on navigating male/female friendships, and what to do when you want revenge on a douchebag. Enjoy!