How to Handle the Holidays

This week, Alex opens up about why the holidays rarely live up to our expectations. She breaks down how family dynamics, past trauma, and a change in routine can make this time of the year really hard, and how to stop comparing your life to a Hallmark movie. Alex also shares a guide to meeting your partner's family this season, and how to let judgmental comments roll of your back. Finally, a reminder that it's actually better to break up with someone before the holidays than after, and how to find joy if you're spending the holidays alone. Enjoy!