Finding Peace in Every Day Moments - A Guided Meditation for Busy Minds
Finding Peace in the Spaces Between:
The Power of GlimmersHave you ever noticed how quickly an anxious mind skips past the good things? When we are stressed, our nervous system scans for danger, constantly looking for what might go wrong. But you have a choice. You can retune that scanner.
In today’s episode, we explore the concept of "glimmers"—micro-moments of safety, comfort, and connection that signal to your body that right now, you are okay. Using the 4-4-4-4 breathwork method and deep visualization , we practice stepping out of survival mode and into a space of genuine stillness.
An Incredible Update & How to Claim Your Premium Gift!The response to our GoFundMe campaign to bring Anchored—our dedicated mindfulness and anxiety app—to market has completely blown my mind. People from all over the world have chosen to believe in this vision, and I thank you from the bottom of my heart.
The Power of GlimmersHave you ever noticed how quickly an anxious mind skips past the good things? When we are stressed, our nervous system scans for danger, constantly looking for what might go wrong. But you have a choice. You can retune that scanner.
In today’s episode, we explore the concept of "glimmers"—micro-moments of safety, comfort, and connection that signal to your body that right now, you are okay. Using the 4-4-4-4 breathwork method and deep visualization , we practice stepping out of survival mode and into a space of genuine stillness.
An Incredible Update & How to Claim Your Premium Gift!The response to our GoFundMe campaign to bring Anchored—our dedicated mindfulness and anxiety app—to market has completely blown my mind. People from all over the world have chosen to believe in this vision, and I thank you from the bottom of my heart.
- If you have already donated: To thank you, you get free lifetime access to Anchored Premium when it launches! Simply email your GoFundMe receipt to [email protected] so we can look after you.
- Want to help us build it? If you are in a position to contribute—even a small amount—you are helping us bring these tools to everyone who needs them.
- Support the GoFundMe Campaign: Donate Here
- Join the Early Access List: Learn more and sign up at calminganxiety.org/anchored.
- 00:00 – GoFundMe Update & Special Gift for Donors
- 00:52 – Welcome & Introduction to Glimmers
- 02:04 – 4-4-4-4 Box Breathing Practice
- 03:22 – Guided Visualization: Scanning for Moments of Grace
- 05:57 – Mindful Affirmations for Inner Peace
- 07:36 – 3 Daily Caring Tips to Carry with You
- 09:31 – Returning to the Room & Closing Thoughts
- "My life contains small moments of beauty that are real and that are mine."
- "I am becoming someone who notices what is good."
- "Peace is not somewhere I have to get to. It is already here in the spaces between."
- The Glimmer Hunt: This afternoon, deliberately scan your environment for one thing that is physically pleasant—a texture, a temperature, or a sound. It’s not about forced positivity; it's about being present.
- The Touch Reset: When anxiety rises, press both feet flat into the floor to feel the ground beneath you, then place one hand on your chest to feel your own warmth. This breaks the spiral of thought and brings you back into your body.
- Pass a Glimmer On: Notice something beautiful today and tell someone about it in just a simple sentence. Sharing a glimmer multiplies it, shifting two nervous systems at once.
You May Also Like
Daily Motivations
Tolulope Akodu
Por el Placer de Vivir con el Dr. Cesar Lozano
Uforia Podcasts
I Choose Me with Jennie Garth
iHeartPodcasts
Commune with Jeff Krasno
Commune
Rain Sounds
Rain Sounds
Vitality Unleashed: The Functional Medicine Podcast
Dr. Kumar from LifeWellMD.com
Ad Propositum
Efrén Martinez
Guided Meditation
Guided Meditation
Daily Meditation
Daily Meditation Club
The Real Truth About Health Free 17 Day Live Online Conference Podcast
Lloyd Burrell, Keith Block M.D., Jeffrey Smith, Michael Klaper M.D., Ralph Moss, Brenda Davis R.D., Mark Sloan, Gerald Posner, Ian Harris M.D., Neil Barnard M.D., Will Tuttle Ph.D., John McDougall M.D., Pam Popper Ph.D., Gabriel Cousens M.D., Brian Clement Ph.D., Anna Maria Clement Ph.D., Marianne W
Daily Motivations
Tolulope Akodu
Por el Placer de Vivir con el Dr. Cesar Lozano
Uforia Podcasts
I Choose Me with Jennie Garth
iHeartPodcasts
Commune with Jeff Krasno
Commune
Rain Sounds
Rain Sounds
Vitality Unleashed: The Functional Medicine Podcast
Dr. Kumar from LifeWellMD.com
Ad Propositum
Efrén Martinez
Guided Meditation
Guided Meditation
Daily Meditation
Daily Meditation Club
The Real Truth About Health Free 17 Day Live Online Conference Podcast
Lloyd Burrell, Keith Block M.D., Jeffrey Smith, Michael Klaper M.D., Ralph Moss, Brenda Davis R.D., Mark Sloan, Gerald Posner, Ian Harris M.D., Neil Barnard M.D., Will Tuttle Ph.D., John McDougall M.D., Pam Popper Ph.D., Gabriel Cousens M.D., Brian Clement Ph.D., Anna Maria Clement Ph.D., Marianne W
Community discussion