Panic Relief & Protection The Ultimate 10-Min Calm

In the final part of our mini-series, we move beyond managing anxiety to true anxiety breaking. Learn how to become a "lighthouse" amidst the chaos of daily life, emails, and news. Using the latest in nervous system regulation, Martin guides you through the double in-breath technique (physiological sigh) and a deep visualisation to root you in peace and self-worth.What You’ll Learn in This Session:

• [00:44] Nervous System Regulation: Master the "double in-breath" to expand lung capacity and trigger an immediate relaxation response.
• [03:35] Body Scan for Tension: A mindful approach to identifying and releasing physical symptoms of fear.
• [05:18] Affirmations for Presence: Internalize the "Observer" mindset to detach from intrusive thoughts.
• [08:31] 3 Daily Caring Tips: Practical habits including the "Capacity Filter," "Glimmer Hunting," and the "5-Minute Digital Sunset".

3 Tips for a Happier Life Today:

1. The Capacity Filter: Ask if you have the emotional energy for a task, not just the time.
2. Glimmer Hunting: Retrain your brain to find three tiny moments of joy (like a great cup of tea).
3. Digital Sunset: Give your nervous system 5 minutes of total silence before bed—no screens, just breath.

Connect with Martin

• Anxiety Breaker Course: Ready for the next mile? Join us at calminganxiety.fm.
• Support the Show: If this helped you, please Follow on Apple Podcasts. Following is the best way to help our community grow and ensure you never miss a session.

Be gentle with yourself. Smile often. And above all, be kind.


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Social Media Support: For younger listeners struggling with social media stress, visit https://www.icanhelp.net/

Backing Music: Chris Collins

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Affiliate links to the gear I use the items that give me a more tranquil life.

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Items I use for a more relaxed way of life :)
Organic Pure Hemp CBD Capsules - https://amzn.to/3

Ready for More Calm?Thank you for listening to the Calming Anxiety Podcast, featuring guided meditation, mindfulness, and sleep hypnosis sessions with Martin Hewlett. Our mission is to provide you with proven tools for anxiety relief, stress reduction, and a path toward deep relaxation. Use this episode anytime you need to calm your mind and feel more at ease.