Quiet a Racing Mind 10-Min Meditation to Stop Overthinking

From Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief Martin Hewlett - Calming Anxiety

Are you struggling with analysis paralysis or an anxiety loop that won't quit? That racing mind is simply your brain trying to solve a problem that doesn't exist in the present moment. In this 10-minute session, we’ll interrupt the "what if" cycle and find a permanent fix for overthinking by shifting your body out of "fight or flight" mode.Join Martin—a clinical hypnotherapist and former paramedic—to achieve nervous system regulation and long-term mental peace.

Using a specialized box breathing protocol, we will send immediate signals of safety to the body, flushing out cortisol and creating the mental space you need to reduce anxiety naturally.⏳

Episode Chapters

00:00 – Cold Intro: Why your mind is racing
00:45 – Welcome to Calming Anxiety with Martin
01:30 – Box Breathing for Immediate Safety
02:50 – Releasing Muscle Tension & Cortisol
05:00 – The River Technique: Stopping Rumination
06:30 – Affirmations to Stop Overthinking
09:00 – 3 Daily Caring Tips for Emotional Regulation
10:00 – Outro: A Message of Kindness

💡 3 Daily Caring Tips

The 40/70 Rule: Stop analysis paralysis by acting when you have 70% of the information; don't wait for 100% certainty.
The Fact Journey: Keep a journal of facts to ground your thoughts when you feel emotionally burnt out.
Change Locations: Physically moving to a different room or stepping outside can effectively disrupt the cycle of looping thoughts.

Connect with the ShowThank you for trusting Calming Anxiety with your mental well-being. If you’re ready to master your thoughts, explore the Anxiety Breaker Course or join our supporters group at calminganxiety.fm.
Be kind to yourself today. Positive thoughts to your beautiful soul. Above all, be kind.

Connect with us: www.calminganxiety.fm

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Backing Music: Chris Collins

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