Racing Mind Stop Anxiety Fast with The Anchor Breath (Part 2)

Is your mind constantly racing? In Part 2 of this Calming Anxiety mini-series, Martin, your host and clinical hypnotherapist, returns to the most fundamental tool we possess to stop the drift of anxiety: the breath.



If you are feeling overwhelmed or struggling to switch off, this 10-minute session provides a sanctuary to reset. We move beyond simple breathing into a powerful grounding technique known as The Anchor Breath.



In this episode, you will learn:

• How to Find Your Anchor: Discover how to locate the specific point in your body—whether the tip of the nose, the chest, or the belly—where your breath is strongest to instantly center your focus.
  
  
• The White Light Visualization: A guided body scan that uses a "soft white light of calm" to melt tension from your forehead down to your toes.
  
  
• Anxiety-Busting Affirmations: Learn to plant seeds of resilience with mantras like "My breath is my anchor" and "I breathe in peace, I breathe out fear".
  
  

Why Listen? This episode is designed to take you from a state of mental chaos to a heavy, relaxed "trance-like state" where you are safe and in control. It is the perfect daily practice for anyone needing to quiet a busy mind and reconnect with the present moment.



Call to Action (CTA)Found value in today's session? Please consider subscribing and leaving a review to help others find this sanctuary.
Share the Calm: If you know someone who is struggling with stress, please share this episode with them. Let's work together to "spread a virus of kindness".
Remember: Smile often to yourself, and in every thought, word, and deed—be kind.

👉 Click to subscribe and unlock ad-free episodes now!

Support the Show:Ad-Free Listening: Enjoy Calming Anxiety without ads at https://www.spreaker.com/podcast/calming-anxiety--4110266/support

Buy Me a Coffee: Support hosting costs at https://www.buymeacoffee.com/calminganxiety

https://calminganxietypodcast.substack.com/?r=6zm0sc&utm_campaign=pub-share-checklist

Rate & Review: Leave a 5-star review on Spotify or Apple Podcasts to help us reach more listeners!

Resources & Courses:Book Hypnotherapy: Schedule a one-on-one session with Martin at https://calendar.app.google/rXHMt8sRYft5iWma8 Pain & Anxiety Course:

Manage negative thoughts and pain with The Physio Crew’s course at https://offers.thephysiocrew.co.uk/home-pain

Breathing Challenge: Try our relaxing breathing challenge at https://www.martinhewlett.co.uk/breathing-challenge/

Gift a Subscription: Share Calming Anxiety with loved ones at https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/

Get the App:iOS: Download Calming Anxiety at https://apps.apple.com/gb/app/calming-anxiety/id1576159331 Android:

Get it on Google Play at