Racing Thoughts at Night — A 10-Minute Guided Meditation to Quiet Your Mind
Racing Thoughts at Night — A 10-Minute Guided Meditation to Quiet Your Mind
━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━
🌙 ABOUT THIS EPISODE
Can't sleep because your mind won't stop racing? Lying awake with anxious thoughts looping, replaying, jumping ahead to tomorrow? This free 10-minute guided meditation for racing thoughts at night is here for you right now. Whether you're dealing with sleep anxiety, anxiety insomnia, or that 3am spiral of overthinking and catastrophising before bed — this session will help you quiet the noise, release the day, and guide your mind gently toward deep, restorative rest.
Your thoughts are not facts. They are weather. And weather passes. Hosted by Martin Hewlett — clinical hypnotherapist and former frontline paramedic. A daily free guided meditation for anxiety relief, sleep anxiety meditation, and racing mind at bedtime.
━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━
🕐 EPISODE CHAPTERS
0:00 — Introduction — Racing thoughts at night relief begins here
0:23 — Welcome to Calming Anxiety with Martin Hewlett
1:00 — Vagus nerve breathing — 4-2-6 technique to calm the anxious mind
2:28 — Visualisation — The peaceful room. Permission to stop.
5:22 — Affirmations — First pass
6:32 — Drift bridge — Sinking deeper into stillness
6:54 — Affirmations — Second pass
8:08 — Three daily caring tips for sleep anxiety and racing mind
9:37 — Wake-up close and CTA ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━
✨ TONIGHT'S AFFIRMATIONS
Repeat these internally as Martin guides you. Let them settle into the deeper part of you.
My mind is allowed to rest tonight. I do not need to solve anything before I sleep.
My thoughts are not facts — they are weather, and weather passes.
I release the day. It is done, and I did enough.
My body is safe. My mind is safe. I am allowed to let go. ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━
💙 THREE DAILY CARING TIPS
━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━
🌙 ABOUT THIS EPISODE
Can't sleep because your mind won't stop racing? Lying awake with anxious thoughts looping, replaying, jumping ahead to tomorrow? This free 10-minute guided meditation for racing thoughts at night is here for you right now. Whether you're dealing with sleep anxiety, anxiety insomnia, or that 3am spiral of overthinking and catastrophising before bed — this session will help you quiet the noise, release the day, and guide your mind gently toward deep, restorative rest.
Your thoughts are not facts. They are weather. And weather passes. Hosted by Martin Hewlett — clinical hypnotherapist and former frontline paramedic. A daily free guided meditation for anxiety relief, sleep anxiety meditation, and racing mind at bedtime.
━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━
🕐 EPISODE CHAPTERS
0:00 — Introduction — Racing thoughts at night relief begins here
0:23 — Welcome to Calming Anxiety with Martin Hewlett
1:00 — Vagus nerve breathing — 4-2-6 technique to calm the anxious mind
2:28 — Visualisation — The peaceful room. Permission to stop.
5:22 — Affirmations — First pass
6:32 — Drift bridge — Sinking deeper into stillness
6:54 — Affirmations — Second pass
8:08 — Three daily caring tips for sleep anxiety and racing mind
9:37 — Wake-up close and CTA ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━
✨ TONIGHT'S AFFIRMATIONS
Repeat these internally as Martin guides you. Let them settle into the deeper part of you.
My mind is allowed to rest tonight. I do not need to solve anything before I sleep.
My thoughts are not facts — they are weather, and weather passes.
I release the day. It is done, and I did enough.
My body is safe. My mind is safe. I am allowed to let go. ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━
💙 THREE DAILY CARING TIPS
- The Thought Shelf When a racing thought arrives tonight — tomorrow's meeting, the unread message, the thing you should have said — imagine placing it on a shelf. Not throwing it away, just putting it down. You can pick it up tomorrow if you still need it. Most of the time, in the morning light, you won't.
- 2. The Body Scan Drop Start at your forehead. Consciously release the muscles there. Then your jaw. Then your shoulders. Then your hands. Sleep anxiety lives in the body as much as the mind — and when you systematically release the physical tension, the mental noise has less to hold onto.
- 3. Name the Time If you find yourself catastrophising at night — spiralling into worst-case thinking, anxiety insomnia, the 3am version of every problem — simply say: this is night thinking. It is louder than it is true. You are not getting clarity at 3am. You are getting amplification. Give yourself permission to defer. ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━
- 🎙️ ABOUT THE SHOW Calming Anxiety is a free daily 10-minute guided meditation and clinical hypnotherapy podcast hosted by Martin Hewlett — clinical hypnotherapist and former frontline paramedic. Over 10 million lifetime downloads. Listened to in 158 countries. Ranked #1 on Apple Podcasts US and UK and Spotify for panic attack relief. No paywall. No algorithms deciding what you hear. Just Martin, every single day. ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━
- 🔓 READY TO GO DEEPER? If this...
You May Also Like
I Choose Me with Jennie Garth
iHeartPodcasts
Por el Placer de Vivir con el Dr. Cesar Lozano
Uforia Podcasts
Commune with Jeff Krasno
Commune
Rain Sounds
Rain Sounds
Vitality Unleashed: The Functional Medicine Podcast
Dr. Kumar from LifeWellMD.com
Guided Meditation
Guided Meditation
Daily Meditation
Daily Meditation Club
The Real Truth About Health Free 17 Day Live Online Conference Podcast
Lloyd Burrell, Keith Block M.D., Jeffrey Smith, Michael Klaper M.D., Ralph Moss, Brenda Davis R.D., Mark Sloan, Gerald Posner, Ian Harris M.D., Neil Barnard M.D., Will Tuttle Ph.D., John McDougall M.D., Pam Popper Ph.D., Gabriel Cousens M.D., Brian Clement Ph.D., Anna Maria Clement Ph.D., Marianne W
Strictly Anonymous Confessions
Kathy Kay
The Body Pod
Hailey Happens Fitness + Love By Laura
I Choose Me with Jennie Garth
iHeartPodcasts
Por el Placer de Vivir con el Dr. Cesar Lozano
Uforia Podcasts
Commune with Jeff Krasno
Commune
Rain Sounds
Rain Sounds
Vitality Unleashed: The Functional Medicine Podcast
Dr. Kumar from LifeWellMD.com
Guided Meditation
Guided Meditation
Daily Meditation
Daily Meditation Club
The Real Truth About Health Free 17 Day Live Online Conference Podcast
Lloyd Burrell, Keith Block M.D., Jeffrey Smith, Michael Klaper M.D., Ralph Moss, Brenda Davis R.D., Mark Sloan, Gerald Posner, Ian Harris M.D., Neil Barnard M.D., Will Tuttle Ph.D., John McDougall M.D., Pam Popper Ph.D., Gabriel Cousens M.D., Brian Clement Ph.D., Anna Maria Clement Ph.D., Marianne W
Strictly Anonymous Confessions
Kathy Kay
The Body Pod
Hailey Happens Fitness + Love By Laura
Community discussion