#447- Feel It, Drop It, Then Move The F**k On

Today I'm joined once again by PT-Domination Head Coach, Cole DaSilva. We're going to talk about going through sh*t. We all have tragedies and setbacks in life. And we all have ways of dealing with it. The important thing is, you don't let these kinds of tragedies hold you back. If you allow anger, frustration, and doubts to hijack your day, you won't get anything done. Instead, you'll let one bad moment take over your life. That's a recipe for failure. You need to process your emotions and move on.

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