319. Brain Health for Happiness with Dr. Daniel Amen

With a healthier brain comes a happier life. In this episode, physician and psychiatrist Dr. Amen shares the five primary brain types (and why it’s important to know yours) alongside neuroscience-based habits and protocols to maintain long-term happiness. You will also learn the key ways we degrade brain functionality and why happiness is not just a personal quest but a moral obligation. In this show we cover: - The five different brain types - Dr. Amen’s seven secrets to happiness - The eleven major risk factors to brain dysfunction - Foods and supplements for brain health - Daily rituals and habits for feeling like you have purpose - Why the quest for happiness is a moral obligation Learn more about Commune and check out all our health, nutrition, and functional medicine courses free for 14 days at onecommune.com/trial. This podcast is supported by BetterHelp. COMMUNE listeners get 15% off their first month at BetterHelp.com/Commune. This podcast is supported by Seed. Visit seed.com and use code COMMUNE for a discount on your first month’s subscription of probiotics.