350. How to Detox in Seven Days with Dr. Alejandro Junger

Even though our bodies have a magnificent detoxification system, we are exposed to so many daily toxins that we fall behind. In this episode, Dr. Junger shares his 7-day detox protocol so you can help your body catch up. He and Jeff also discuss the connection between ancient and modern medicine and how you can leverage both for optimal health.You can find Dr. Junger’s detox protocol at: www.cleanprogram.comIn this episode we cover:0:05:23 – Dr. Junger's Story0:08:11 – Sickness0:08:48 – Depression0:13:07 – Meditation0:15:38 – Cosmic Consciousness0:16:30 – Going to India0:20:32 – Intro to Detox0:26:29 – Monkey Mind0:29:44 – Sources of Toxicity0:34:58 – Detox Mechanisms0:42:52 – Digestive System0:50:48 – Inflammation0:51:41 – The Liver0:53:01 – Clean Program Protocols1:02:23 – Quantum Medicine1:07:09 – Genes1:11:07 – Plant Medicine1:16:31 – The Five R's1:23:29 – Present Moment Awareness1:25:53 – Integration of Body & Mind1:30:02 – Ama and Agni1:32:38 – Doshas1:30:26 – Adaptogenic Herbs1:40:19 – Fasting1:45:17 – The Three PillarsLearn about Commune and check out all our health, nutrition, and functional medicine courses free for 14 days at onecommune.com/trialThis podcast is supported by:ION – Commune Podcast Listeners can save 15% on GUT Support. Go to: https://intelligenceofnature.com/pages/communeBetterHelp – COMMUNE listeners get 20% off their first month at BetterHelp.com/CommuneHIYA -- Receive 50% off your first order. Go to hiyahealth.com/COMMUNE