Is This Right for Me? Liver Detoxes: Milk Thistle, Juice Cleanses, and the Real Evidence

Liver detoxes are a $10 billion industry. The liver is also the most regenerative organ in the body, running its own continuous cleanse without your help. In this episode of The Commune Podcast, Jeff Krasno walks through what's actually known about liver health, from juice cleanses to gallbladder flushes to the supplements lining every wellness aisle. How the liver actually metabolizes and clears toxins Why the green "stones" in popular flushes are just solidified olive oil Fatty liver disease, fructose, and the irony of fruit-heavy cleanses The evidence for coffee, cruciferous vegetables, exercise, and fiber Which supplements have real research: milk thistle, berberine, NAC, sulforaphane This episode is for anyone considering a cleanse who wants to know what works, what doesn't, and what's worth their money. This episode was made possible by: Sunlighten: Visit sunlighten.com/commune Up to 2,100 off saunas and $50 off Red Light Products with code “COMMUNE” Beyond Biohacking: Save $400 on any ticket with code COMMUNE400 at beyondconference.com. Vivobarefoot: Try Vivobarefoot risk-free with a 100-day return guarantee, and get 15% off your order at ⁠vivobarefoot.com/commune⁠. Stripes: Visit stripesbeauty.com and use the code COMMUNE20 for 20% off our entire product line. LMNT: Get a free 8-count Sample Pack of LMNT’s most popular drink mix flavors with any purchase at drinklmnt.com/commune.