Mouth Tape, Knife Skills, and a Ball in Your Butt

It’s the New Year, which means you may be thinking about how to be healthier and happier in 2025. Today, Jeff invites fellow Commune Co-Founder Jake Laub into the studio to share three specific things that have been key to his health journey. Courses referenced (watch free!):Living Well with Ayurveda with Dr. Siva Mohan — onecommune.com/ayurveda Cook Once, Eat Healthy All Week with The Happy Pear — onecommune.com/eatwell Back to the Core with Schuyler Grant — onecommune.com/core Self Massage Video from Wanderlust:https://wanderlust.com/journal/watch-self-massage-with-balls