Así organizo los entrenamientos de la semana
En este episodio te cuento cómo organizo los entrenamientos a lo largo de la semana. Una forma sencilla y realista de estructurar las sesiones que me funciona para progresar sin complicarme la vida.
Entrena conmigo: https://www.lifters.es/entrenamiento
Recibe la newsletter: https://www.lifters.es
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