Entendiendo volumen, intensidad y frecuencia
Hoy hablamos de los conceptos básicos que debes entender a la hora de planificar tu rutina de entrenamiento.
Si quieres ganar músculo, fuerza y en definitiva progresar, esto te interesa.
¿Quieres entrenar mejor?
- Empieza aquí: https://ivllamazares.com/empezar
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Puedes escuchar este podcast en Spotify, Apple Podcast, Google Podcast y Amazon Music
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