Proverbs 6:16, 18a - The Cost of Revenge and the Power of Forgiveness

Our natural instinct for revenge may actually harm us more than the person who wronged us, as illustrated by a disturbing case of a teacher whose tires were slashed after releasing final grades. Modern research confirms ancient wisdom that forgiveness benefits both our physical health and our communities. • Studies show people holding grudges experience higher stress hormones, blood pressure, and cardiovascular problems • Neuroscience reveals decreased brain activity in stress-related region...