Ep 228: The Importance Of Modeling Consistent Healthy Habits (ft. Nick Carrier)

In this episode Dr. Ben welcomes Nick Carrier, a Master Fitness Expert on Goal-Achievement and Habit Formation. He has coached 5,000+ fitness classes and hosted 10+ fitness events helping people all across the globe lose body fat and build muscle. Nick is a Certified Personal Trainer, Corrective Exercise Specialist, and Fitness Nutrition Specialist and former Coach at Orange Theory Fitness and Echelon Fitness.

Connect with Nick's work at: https://www.nickcarrier.com/

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The Designed To Heal Podcast is intended to provide encouragement for the listener but is for entertainment purposes only and NOT a substitute for proper treatment or to be used in any legal capacity whatsoever. Please seek help from a qualified provider.