BW7 – Guarding the Tongue – The Rule of St. Benedict for Daily Life with Kris McGregor – Discerning Hearts Podcasts

From Discerning Hearts - Catholic Podcasts Kris McGregor

The Rule of St. Benedict for Daily Life: Learning to Listen to God with a Discerning Heart with Kris McGregor Episode 7 – Guarding the Tongue In this episode of The Rule of St. Benedict for Daily Life, Kris McGregor reflects on St. Benedict’s teaching in Chapter 4 regarding the discipline of speech. Words are never neutral. They reveal what lives in the heart and shape the relationships around us. Benedict’s instruction to guard the tongue and not to love to speak much is not about silence for its own sake, but about protecting charity, truth and interior freedom. Careless words can wound, distort or inflame. Over time, they dull the heart’s sensitivity to what is good. Benedictine restraint in speech forms a different kind of strength, one rooted in attentiveness and peace. By learning to pause before speaking and to choose words that are truthful and necessary, the heart grows steadier and more aligned with Christ, who speaks when words give life and remains silent when they do not. This episode invites listeners to see speech as a daily spiritual practice, one that quietly shapes the interior life and makes peace visible in ordinary conversation. Citations Benedict of Nursia, The Rule of Saint Benedict, Chapter 4 §§51-52(RB 1980) “Let every man be quick to hear, slow to speak, slow to anger.” “Linguam suam a malo vel pravo eloquio custodire. Non multum loqui.” James 1:19, RSV–CE
“Let every man be quick to hear, slow to speak, slow to anger.” Discerning Hearts Reflection Questions

What patterns in my speech reveal the condition of my heart?
Do I speak more from reaction or from intention?
How have careless words affected my relationships or interior peace?
What might change if I spoke less and listened more?
Before speaking, do I consider whether my words are truthful, necessary and charitable?

For other episodes in this series, visit The Rule Of St. Benedict For Daily Life: Learning To Listen To God With A Discerning Heart Pick up a copy of The Rule of St. Benedict here Copyright © 2026 Kris McGregor. All rights reserved. No portion of this content may be reproduced, distributed, published, or transmitted in any form, including audio, print or digital media, without prior written permission from Discerning Hearts®.