Episode S3 · Ep 144 January 19, 2022 33 min 54s

#144 | Restrengthening from Within through Yoga with Deb Flashenberg of The Prenatal Yoga Center

From Down to Birth Cynthia Overgard & Trisha Ludwig

How is yoga like birth? They both ask us to get uncomfortable and sit with that discomfort. How long can we sit with it? Where does our mind go when we get uncomfortable? How quickly do we reach for distraction? Yoga prepares us for birth not only physically but also by integrating the mind/body connection and strengthening our intuition and our physical body. Today, Deb Flashenberg of the Prenatal Yoga Center in NYC speaks with us about how to get safely uncomfortable and learn to use your ...

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