Living in Alignment 6/7: Sustaining the System — Why Burnout Is a Maintenance Failure, and How to Protect Your Energy #SelfCareSaturday

Send us Fan Mail Science Soul Success Saturday ... and we need to take care of ourselves! Today we explore why skipped self-care is a signal of misalignment and how simple, protectable practices create sustainable performance. Success holds when recovery matches demands and your time reflects your values, not just your goals. Suite Spots: • defining alignment as coherence between values and behavior • early warning signs showing up in sleep, stillness and recovery • self-care reframed ...