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Are You Exercising Hard Enough? - FORD BREWER MD MPH
Episode Ep 840 4 min 3s

Are You Exercising Hard Enough? - FORD BREWER MD MPH

From Dr Ford Brewer - PrevMed Dr. Ford Brewer
hat type of HIIT or physical activity should you be doing? And how do you know if your exercises are intense enough? In this Q&A video, let's talk about high-intensity interval training and exercises.

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