Healthy Heart Nutrition Strategies with Dr. Jack Wolfson

What comes to your mind when people talk about cholesterol? Do you automatically panic and think that foods containing cholesterol are bad, or do you not care about it? Today's guest is a cardiologist, functional medicine practitioner, and author, Dr. Jack Wolfson. He sits down with Dr. Jockers to discuss how you can live a healthy lifestyle by getting enough sunshine and eating the right amount of food groups. Listen in and learn about the importance of cholesterol, CoQ10, and more!

"The higher the triglycerides, the higher chance of cardiovascular risks." - Dr. Jack Wolfson

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In This Episode:

- Why cholesterol is produced by the body

- Factors that lead to some people having higher cholesterol levels than others

- The importance of sunshine

- How deadly is atrial fibrillation?

- What leads to inflammation?

- Top 5 best foods that should be in every person's diet

Resources:

- Steven Gundry - https://drgundry.com/

- The Paleo Cardiologist - https://www.amazon.com/Paleo-Cardiologist-Natural-Heart-Health/dp/1630475807

Connect with Dr. Jack Wolfson:

- Instagram – https://www.instagram.com/thedrswolfson/

- Facebook – https://www.facebook.com/TheDrsWolfson

- Twitter – https://twitter.com/thedrswolfson

- YouTube - https://www.youtube.com/user/TheDrsWolfson

- Website – https://thedrswolfson.com/

- Facebook Group - https://www.facebook.com/NaturalHeartDoctor

Connect with Dr. Jockers:

- Instagram – https://www.instagram.com/drjockers/

- Facebook – https://www.facebook.com/DrDavidJockers

- YouTube – https://www.youtube.com/user/djockers

- Website – https://drjockers.com/