Postbiotics: Best Sources for Gut Health and Inflammation Levels

Today's episode is proudly sponsored by Paleovalley and its 100% grass-fed beef and 100% pasture-raised turkey meat sticks, one of the choice snacks in my household. Hurry and grab yours from Paleovalley.com and be sure to use code JOCKERS at checkout for an extra 15% off! Postbiotics, also known as metabolites, are not as popular as prebiotics and probiotics, hence, we don't talk about them that much. Recent studies have proven how important postbiotics are in regulating the composition of the gut microbiome. These findings inspired more scientists to go in-depth in their research to understand how postbiotics can help support overall health. In this episode, Dr. Jockers highlights the role of postbiotics to gut health, their best sources, and the natural ways to support postbiotic health.

"Postbiotics are metabolites produced by probiotics through fermentation. These vital metabolites regulate almost all aspects of your health."

-Dr. David Jockers

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In This Episode:

- Discover where the magic happens when it comes to a healthy gut microbiome.

- These are the 3 things that can happen when there is an increased volume of harmful bacteria taking over your gut.

- Get to know the essential components of postbiotics you've never known before.

- Check out this potent drink that can help support postbiotic health and the daily recommended dose.

- Learn about the Himalayan Shilajit and what makes it extraordinary support to mitochondrial functions.

Resources:

- Paleovalley Beef Sticks – Use Code JOCKERS for 15% off

- Tributyrin-X

- Bioactive Carbon Minerals

- The Chronic Inflammation Summit is online and FREE from June 6-12, 2022. Register here: https://chronicinflammation.byhealthmeans.com/?idev_id=542

Connect with Dr. Jockers:

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- YouTube – https://www.youtube.com/user/djockers

- Website – https://drjockers.com/

- If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/