Health Benefits of Topical Magnesium Lotions and Sprays
- Most people are deficient in magnesium, leading to problems like fatigue, poor sleep, brain fog, muscle cramps, and unstable blood sugar
- Food alone is no longer enough to meet your daily magnesium needs because soil depletion and processing have stripped much of its mineral content
- Topical magnesium creams and sprays absorb through your skin and quickly boost levels, offering relief for sore muscles, restless legs, stress, and sleep troubles
- A clinical pilot study found that applying magnesium cream daily significantly raised blood magnesium levels in non-athletes within just two weeks
- The best results come from combining oral magnesium supplements with topical use, finding your personal threshold, and making magnesium a daily self-care ritual
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