Playing or Enjoying Music May Help Protect Against Dementia
- A study of over 10,800 Australians age 70 and older found that people who always listened to music had a 39% lower risk of dementia, while those who often played an instrument had about a 35% lower risk
- Those who engaged in both listening and playing music had a 33% lower risk of dementia and a 22% lower risk of cognitive impairment
- Music activates multiple brain regions at once, including those tied to memory, movement, and emotion, making it especially useful for supporting recovery and preserving connections in dementia care
- Enjoying music at an appropriate volume encourages regular listening, helping you incorporate joyful routines into your daily life
- Joining a choir or playing an instrument also builds focus, coordination, and social connection. These factors may help keep your brain strong as you age
You May Also Like
The Kris Krohn Show
Kris Krohn
Radio Headspace
Headspace Studios
Meditative Prayers by Pray.com
iHeartPodcasts and Pray.com
Sex and Psychology Podcast
Dr. Justin Lehmiller
Be Calm and Relaxed with Rain and Thunder for Sleeping
ColoredJuice Podcast Studio
The Alpha Mind | Daily Affirmations
Motivation
The Dopamine Detox
Motivation
Healing Affirmations
Motivation
Mental Gym Daily | Train Your Toughness
Motivation
The Dopamine Discipline | Focus, Control & Mental Strength
Motivation
The Kris Krohn Show
Kris Krohn
Radio Headspace
Headspace Studios
Meditative Prayers by Pray.com
iHeartPodcasts and Pray.com
Sex and Psychology Podcast
Dr. Justin Lehmiller
Be Calm and Relaxed with Rain and Thunder for Sleeping
ColoredJuice Podcast Studio
The Alpha Mind | Daily Affirmations
Motivation
The Dopamine Detox
Motivation
Healing Affirmations
Motivation
Mental Gym Daily | Train Your Toughness
Motivation
The Dopamine Discipline | Focus, Control & Mental Strength
Motivation
Community discussion