Soda Triggers Diabetes — Even If You're Not Overweight - AI Podcast

From Dr. Joseph Mercola - Take Control of Your Health Dr. Mercola

Story at-a-glance

Drinking just one sugary beverage a day increases your risk of developing Type 2 diabetes by 25%, even if you're not overweight
Boys who consume daily sugary drinks in childhood show a 34% rise in insulin resistance by age 17, along with higher fasting glucose levels
Unlike glucose, which is used by every cell in your body, fructose is processed only by your liver — and in excess, it gets turned into fat, driving fatty liver disease and insulin resistance
Fructose from whole fruit is not harmful because it's absorbed slowly with fiber and nutrients, but processed fructose in soda, including high-fructose corn syrup, floods your liver and overwhelms your mitochondria
Replacing just one daily soda with water, coffee or tea reduces your risk of Type 2 diabetes by 17%, making it one of the easiest and most effective prevention strategies

Lloyd Burrell, Keith Block M.D., Jeffrey Smith, Michael Klaper M.D., Ralph Moss, Brenda Davis R.D., Mark Sloan, Gerald Posner, Ian Harris M.D., Neil Barnard M.D., Will Tuttle Ph.D., John McDougall M.D., Pam Popper Ph.D., Gabriel Cousens M.D., Brian Clement Ph.D., Anna Maria Clement Ph.D., Marianne W

Guided Meditation

Strictly Anonymous Confessions

Kathy Kay

Fitness Confidential

Vinnie Tortorich

In Your Right Mind with Monique Rhodes

Monique Rhodes

The Gary Null Show

Progressive Radio Network

7 Good Minutes

Clyde Lee Dennis

Sexual Health For Men

Dr. Anne Truong

Get Sleepy: Sleep meditation and stories

Slumber Studios

Be Calm and Relaxed with Rain and Thunder for Sleeping

ColoredJuice Podcast Studio