The Differences Between Prebiotics, Probiotics, and Postbiotics

From Dr. Joseph Mercola - Take Control of Your Health Dr. Mercola

The relationship between prebiotics, probiotics and postbiotics is symbiotic, meaning they work together to support and maintain optimal gut health
Prebiotics are nondigestible food components that promote the growth and activity of beneficial microorganisms in your intestines
Probiotics are live beneficial bacteria that directly contribute to maintaining a healthy gut microbiome
Postbiotics are bioactive compounds produced when your body digests prebiotics and probiotics; they're also produced during the fermentation process
Prebiotics fuel the growth of probiotics, which in turn produce postbiotics that offer additional health benefits

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