The Role of Vitamin K in Tooth Decay
- Vitamin K2 helps direct calcium into your teeth and jawbone, supporting stronger enamel and the tissues that keep your teeth firmly in place instead of relying on calcium intake alone
- People with the lowest vitamin K2 blood levels had the most advanced periodontal disease, including greater gum bleeding, deeper pockets around the teeth, more bone loss and faster disease progression
- Healthy teeth depend on more than brushing and flossing because they constantly lose and replace minerals, making your daily food choices an important part of maintaining your smile
- Natto, aged cheeses such as Gouda, pastured egg yolks and grass fed organ meats are among the richest natural sources of vitamin K2, yet these foods are uncommon in many modern diets
- Pairing vitamin K2 with vitamin D3 helps your body absorb calcium and direct it into your teeth and bones, supporting long-term oral health from the inside out
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