The Surprising Benefits of Weighted Stretching

From Dr. Joseph Mercola - Take Control of Your Health Dr. Mercola

Weighted stretching combines mobility and strength training, making your joints more stable and flexible at the same time
Even very light weights, such as 1 to 2 pounds, are enough to activate stabilizing muscles and expand your range of motion
Holding stretches under load for 20 to 30 seconds creates lasting improvements in flexibility and muscle growth
Weighted stretching can be done with everyday items like soup cans or books, making it easy to start at home without special equipment
Progressing from simple moves to advanced drills like Turkish get-ups keeps your body challenged and builds confidence in daily movement

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