Walking Pace, Not Just Time Spent Walking, Tied to Longevity Benefits
- Walking is one of the most accessible forms of exercise, requiring no special equipment, and supports your health whether you stroll around your neighborhood or simply walk to run errands
- While many people track daily step counts or minutes of activity, new evidence suggests that the speed of your walking may play an even greater role in health outcomes
- A large U.S. study revealed that brisk walking, even as little as 15 minutes daily, reduced overall mortality risk by nearly 20%. It delivered the strongest protection to cardiovascular health
- Beyond longevity, walking supports nearly every system in your body, from improving blood sugar control to boosting mood, strengthening bones, and enhancing immune resilience
- Other ways to maximize the benefits of walking include incorporating interval walking training, using a weighted vest or Nordic poles, having a walking buddy, and choosing outdoor routes for sunlight and stress relief
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