What Causes Gastritis and How to Support Your Stomach Lining
- Gastritis (inflammation of your stomach lining) may come on suddenly or persist for years, and the chronic form can gradually thin the lining and interfere with nutrient absorption
- Helicobacter pylori is the most common cause, though nonsteroidal anti-inflammatory drug (NSAID) overuse, heavy alcohol intake, other infections, and physical stress on the body can each irritate the lining as well
- Research has linked symptoms such as stomachache and gastric distention to fried, salty, sour, and sweet foods, barbecue and meat, along with irregular mealtimes and inconsistent meal sizes
- Garlic, probiotic foods, green or black tea, smoking cessation, reduced alcohol intake, careful medication use, and stress management have all been examined for their potential effects on digestive health
- Symptoms lasting more than a week, worsening over time, or accompanied by blood in vomit or stool call for prompt evaluation by a health care provider
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