Why Lean Body Mass is Worth Its Weight in Gold | Ted Naiman

Ted Naiman is a board-certified Family Medicine physician in the department of Primary Care at a leading major medical center in Seattle. His research and medical practice are focused on the practical implementation of diet and exercise for health optimization. He has an undergraduate degree in mechanical engineering and utilizes engineering principles when dealing with complex systems such as human health and nutrition. AUTHOR OF THE BEST SELLING 'THE PE DIET'. You can find more at Thepediet.com Tw:https://twitter.com/tednaiman IG:https://www.instagram.com/tednaiman/ This episode is hosted by Dr. Shawn Baker MD. Find him at https://shawn-baker.com 0:00 - Intro 04:10 - Protein and diet quality 05:09 - Cellular nutrition vs. processed foods 11:08 - Glucose spikes for carbs, protein, fat 14:53 - Glucose spikes during exercise 17:33 - P:E ratio 21:39 - Protein as a source of energy 25:03 - No essential carbohydrates 28:32 - Protein and gluconeogenesis 32:27 - How much protein is too much? 34:22 - Protein absorption 37:09 - Thermic effect of protein 39:32 - P:E diet vs. PSMF 42:44 - Hunger on higher-protein diet 45:23 - Is caloric reduction necessary? 46:38 - Value of lean mass 51:50 - Underweight, skinny, unable to put on muscle 55:24 - Volume and intensity of weight training 58:53 - How much muscle has Ted put on? 01:01:26 - Does Ted take testosterone? 01:05:06 - Research in the ketogenic space 01:09:25 - Losing weight, reversing diabetes . ‪#revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation #humanfood #AnimalBased #ZeroCarb #DietCoach #FatAdapted