Episode June 3, 2017 2 min 26s

Podcast #213: Oats and Potatoes

From Emergency Medical Minute Emergency Medical Minute

Author: Michael Hunt, M.D.

Educational Pearls:

Oats have been shown to lower LDL.
Oat bran is the most effective way to consume oats to lower LDL.
A Swedish study of 69,000 people who ate at least 3 servings of potatoes a week showed no increased risk of a MI or stroke associated with potato consumption.

References: Larsson SC, Wolk A. Potato consumption and risk of cardiovascular disease: 2 prospective cohort studies. Am J Clin Nutr. 2016

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