How to Supercharge Your Microbiome with Fiber & Starch

Take care of your microbiome, and it will take care of you Did you know that every meal feeds not only you, but also the trillions of microorganisms living in your digestive tract? Research continues to suggest that the foods we eat directly influence our gut microbiome, which plays an essential role in digestion, metabolism, immune function, inflammation, and inter-organ communication throughout the body. In this quickie episode of the Everyone Dies podcast, we dive into how fiber-rich...