Ep. 188 - Gabby Bernstein on Healing From Trauma and Connecting to Self

Are you shutting down the parts of yourself you don't like, or calming them with compassion? #1 NYT selling author, podcast host, and speaker Gabby Bernstein talks with Jessica about meeting all parts of self with love, letting a higher power take control, gurus and the importance of focusing on the teachings not the person, the power of vulnerability, giving yourself credit for making positive life changes, and Gabby opens up about her personal grieving process. They also cover experiences with Internal Family Systems, Somatic Experiencing, and EMDR. And, Gabby even shares a live reading from her new book Happy Days! We can’t wait for you to hear this inspiring episode. Find the Complete Show Notes Here -> https://tobemagnetic.com/expanded-podcast