Compassion Meditation

This is a reflection that can be done in any posture, as open or closed. Just be relaxed. Call to mind a difficult emotion you felt recently; anger, greed, jealousy, fear. Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy