Self Compassion For When We Judge Ourselves

Self-judgment and self-criticism can be very engrained thought patterns, so much so that we don’t fully realize they are present. This meditation is to support us in identifying our self-judgment and then bringing self- compassion to meet it. Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy