The Calm Deep Breathing Brings

When the sympathetic nervous system is dominant, your breathing is fast, short and shallow and believed to be the major contributor to migraines, and chronic pain of all kinds. The goal of this exercise is to focus on making your breath deeper, longer, quieter, regular and slower as often as possible. The more often you do this, the more often you put the parasympathetic nervous system in the driver seat and calm down the sympathetic nervous system. Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy