Entspannung gilt es auch zu wiederholen. Zur progressiven Muskelentspannung nach Jacobsen gibt es hier ausführliche Infos und auch MP3-Dateien zum herunterladen. https://www.tk.de/techniker/gesundheit-foerdern/stress-entspannung/aktiv-entspannen/progressive-muskelentspannung-zum-download-2021142 Viel entspannten Erfolg.
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