113: Mailbox Monday - Tips To Build The Lower Chest, Changing The Order Of Exercises, Truth About Competing & More

In this episode of Mailbox Monday, we answer a few questions including: what exercises can you do to build the lower chest, do competitions pay well & can you change the order of your workout if equipment is taken?

Down below you will find the timestamps for this podcast:

➢ Showcasing client success (0:20)
➢ Quote of the week (3:55)
➢ 90 Day New Year Sale (6:50)
➢ How can you build the lower chest? (8:35)
➢ What is the worst youtube video you have ever made? (12:45)
➢ What are your thoughts on you-tubers putting multiple ads on their videos? (20:20)
➢ Can you change the order of your workout if equipment is taken? (21:55)
➢ Do competitions pay well? (22:40)
➢ What makes you better coaches? (24:50)
For those of you that have any questions, make sure to follow us on IG @ColossusFit and slide in our DM's for a chance to be featured! Thanks to all of you that have been consistently asking us questions for these episodes.

Online Fitness Coaching: https://www.colossusfitness.com/onlinecoaching/
Video Links Mentioned:
➢Worst Video Ever Made: https://www.youtube.com/watch?v=EyHlD0uCHvU
➢Calling Out Vegan Gains: https://www.youtube.com/watch?v=HAYQVkV9yyo
➢Almost Broke My Arm: https://www.youtube.com/watch?v=82rtmhrh9hw