115: Mailbox Monday - Tips For Fast Weight Loss, Keto For Tune Up Diets & Sumo Or Conventional Deadlift?

In todays episode we discuss tips for fast weight loss, keto tor tune up diets & sumo or conventional deadlift and more!
Every Monday we do a special "Mailbox Monday" episode where we answer the questions YOU submit!
Todays Questions:

• Why do you look the same as you did 6 months ago?
• What are your current (physique goals) and how do you plan on achieving them?Sumo or conventional deadlifts? What are the benefits and drawbacks of both of them?
• Is keto a good thing to try for a short cycle for a quick cut before a vacation?

Want to submit a question? https://www.colossusfitness.com/podcast