131: Mailbox Monday - Can You Lose 60lbs in 4 Months With Keto & Intermittent Fasting, Hardest Muscle Groups To Grow & More

In today's episode of Mailbox Monday we talk about the hardest muscle group to grow, how long to stick with a selection of exercises before switching them up, and then debate whether or not you can lose 60lbs in 4 months with keto and fasting. Stick around until the end of the episode to hear everything!
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