135: The Complete Guide To Workout Splits & Which Is Best For You

In todays episode we go over a comprehensive guide to workout splits and give you the keys to finding out which workout split is best for you.
$60 program: https://www.colossusfitness.com/shop/
Considerations when finding a routine:
1. Experience
2. Goals
3. Time
4. Rest and recovery needs
For those of you that have any questions, make sure to follow us on IG @ColossusFit and slide in our DM's for a chance to be featured! Thanks to all of you that have been consistently asking us questions for these episodes.
Instagram: @ColossusFit