141: 10 Fitness Habits To Make You Stronger, Healthier & Happier In 2020 (In 10 Minutes)

In todays episode we go over 10 fitness habits that will make you stronger, healthier and happier in 2020. Do these following 10 things to really amplify your fitness successes this 2020.
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10 Things:

1. Actually do some cardio or lift some weights
2. Try a different avenue of fitness that makes you uncomfortable (Get excited about working out again)
3. Eat more protein
4. Hire a coach - if not serious get accountability partner
5. Supplement vitamin D, b12 and fish oil
6. Get stronger than you were last year
7. Competition
8. Invest in proper warm up
9. Stretch at night
10. Stop being so hard on yourself