161: The Choice You HAVE To Make For Covid-19 (Corona Virus)

Today we talk about the choice that you need to make regarding Covid-19 (Corona Virus).
The world is going a little crazy right now and I can understand how majority of the world wants to freeze up and see it pass.

The next few weeks are going to be chaos. But it won't end there. No one knows how long this will take to run it’s course.

Gyms are closed, and people are being sent home from work. It is understandable how everyone is left feeling lost and confused.

You can either take this time and isolation in one of two ways

Either A)

Sit around, watch excess amounts of TV, deviate from your healthy eating regimens and become completely inactive (because the gyms closed, it's not your fault right?)

Or B)

Make the commitment to challenge yourself in new ways. Invest in your self growth and switch to a new form of fitness for the meantime.

The one thing we can control about COVID-19 is what we do while the world quarantines itself. You have everything to gain by looking at this as a challenge and a time to maximize your self growth and acquire new skills and abilities.

Myself and Kyle Grondin have made the choice to use this time to double down on our business and make a plethora of incredible at home routines for our clients. Instead of freezing up and waiting, we want to use this isolation to really help people have all the tools to stay on track despite the changing circumstance. Be prepared for a ton of great developments on our end.

Nothing good comes from playing the victim card, I personally have set goals to learn to cook new foods, maximize my nutrition , study up on a few interesting topics and challenge myself with new forms of workouts if it comes down to it.

What choice are you going to make?
Calorie calculator: https://www.verywellfit.com/how-many-calories-you-burn-during-exercise-4111064
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