167: Top 5 Tips To Stay On Track With Nutrition

In this episode we talk to you all about our top 5 tips on how to stay on track with your nutrition. These tips can especially apply to all of you if you're working from home and becoming super bored.
Top 5 Tips:
1- Have a goal & think about your why.

2- Eat slower.
-Set a timer, set utensils down, use smaller plates or chopsticks, drink water between bites, etc!

3- When hungry chug a glass of water

4- Log it before you eat it.

Bonus: If you struggle, just say no to snacking, no exceptions. It’s a non-negotiable.

5- Throw out the garbage & stock up on the good stuff
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