169: 18 Ways To Get And Stay Motivated (+ Big Announcement)

JOIN THE CHALLENGE: https://www.colossusfitness.com/challenge
In today's episode we give you 18 of our favorite ways to get and stay motivated.

1. JOIN A CHALLENGE
2. Work to your Potential Not Your Quota
3. Do What Others Refuse to Do
4. Read a Book a Week
5. Do Those Things You Are Fearful of
6. Make Continued and Regular Investments in Yourself
7. Success is in abundance not scarcity
8. Exercise a Little Everyday
9. Eat the Healthiest Foods You Can Afford
10. Write Down the Successes You are Having
11. Listen to Music that Pumps You Up
12. Never Lower Your Target Mentality
13. Write Down Your Goals
14. First Thing Each Day Write Your Goals Down Again Before You Go to Sleep
15. Do The Most Difficult Things First
16. Keep a Full Calendar.
17. Go to Bed Early
18. Stay Focused on the Daily Target

JOIN THE CHALLENGE: https://colossusfitness.lpages.co/60dayshred/
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