182: Mailbox Monday - Protein Alternatives, Keeping The Booty Tight & When To Stop Eating At Night?

Summer special: https://www.colossusfitness.com/onlinecoaching
HAPPY JUNE 2020 EVERYONE! In today's episode we talk about protein alternatives, keeping the booty tight and when to stop eating at night, plus way more! This is a must listen episode so don't miss out.
Questions:

1. Should I be adding my exercise to myfitnesspal?
2. Is there an advisable time to stop eating in the evening?
3. Is beef a bad alternative for protein?
4. What have you been some things that you have found that contribute to the most success when it comes to shredding?

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