186: Mailbox Monday - Habits You Need To Implement For Success, Best Cardio For Fat Loss & Calorie Free Foods?

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In today's episode of Mailbox Monday Habits You Need To Implement For Success, Best Cardio For Fat Loss & Calorie Free Foods?
Josh quote: “Do that! Whatever that was that just passed through your mind! Go.”
Kyle quote: “sometimes, life will kick you around, but sooner or later, you realize you’re not just a survivor. You’re a warrior, and you’re stronger than anything life throws your way.” - Brooke Davis

Client shoutout: Mike Stokes
Questions:

1. What habits/ changes from quarantine are you hoping to carryover into the future?
2. If you could make 1 food calorie free what would it be? Mine would be peanut butter.
3. Have you ever tried any types of vegan/non-dairy protein?
4. During a deficit with more cardio I get real hungry and want to eat over my caloric goal what can I do about this? Would switching form HIIT to LISS help with that?

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Summer special: www.colossusfitness.com/onlinecoaching