187: Are You Skinny Fat? Here’s How To Not Be!

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Are you someone who looks pretty good but holds a lot of unwanted fat? If so, this is the episode for you. We go over the mistakes people make that cause them to skinny fat and how to fix them.
Why skinny fat happens:

• Yoyo-ing - Alcohol
• Poor response to stress
• Poor strength training/ wrong regime
• Shredding too fast
• Continued starvation

TOTAL OVERHAUL:

THREE PILLARS

1. Fitness / training
2. Nutrition
3. Lifestyle

How to fix it? EVERYONE IS DIFFERENT

• Increase/decrease/regulate calories?
• Bulk/cut/ regulate?
• Training regime
• Balance and overhaul of your life with accountability

Instagram: @Colossusfit
Online coaching: www.colossusfitness.com/onlinecoaching